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	<title>iTamers Simple SEO &#187; bike</title>
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	<description>Sarah King&#039;s blog and programming examples</description>
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		<title>DropIn TV</title>
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		<pubDate>Thu, 02 Mar 2006 22:32:11 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[dropin-tv]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Shawn-Denny]]></category>

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		<description><![CDATA[No problem knowing where you&#8217;ll find me on a Thursday night &#8211; gazing at the square box with my pulse rate up through the roof! DropIn TV has started and it&#8217;s a blast (check out their teaser). I actually have to remind myself that I can&#8217;t actually ride like that but maybe the visualisation works!!! [...]]]></description>
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		<title>Woodhill Train Station</title>
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		<pubDate>Thu, 16 Feb 2006 02:16:00 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[4wd]]></category>
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		<category><![CDATA[bikeparks]]></category>
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		<category><![CDATA[train]]></category>
		<category><![CDATA[vorb]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[woodhill]]></category>

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		<description><![CDATA[Well, it would make a lot of sense wouldn&#8217;t it? I&#8217;m surprised Maxx &#038; co haven&#8217;t smelt the CRC and decided to cash in on their existing, but seemingly idle infrastructure. 3 trains a day on Saturday and Sunday I&#8217;d run 3 trains each weekend day up to Helensville, one early in the morning, one [...]]]></description>
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		<title>Cycling in Britain</title>
		<link>http://www.itamer.com/cycling-in-britain/153/</link>
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		<pubDate>Thu, 28 Jul 2005 23:44:46 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lonely-planet]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Nicky-Crowther]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[vixens]]></category>

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		<description><![CDATA[My friend Deidre who&#8217;s just been staying has brought me up to date on all the happenings with my old cycling buddies from my time in the UK. #1 inspiration had to be Nicky Crowther who got me started with mountain bike racing. She&#8217;s written 3 books on cycling in Britain and had them published [...]]]></description>
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