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	<title>iTamers Simple SEO &#187; bikes</title>
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	<description>Sarah King&#039;s blog and programming examples</description>
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		<title>Bikewise</title>
		<link>http://www.itamer.com/bikewise/238/</link>
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		<pubDate>Sun, 05 Feb 2006 08:08:32 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[bikewise]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[mountain-bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[woodhill]]></category>

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		<description><![CDATA[Bikewise is an initiative to encourage NZ&#8217;ers onto their bikes and it&#8217;s held in the first week of February. Never mind that cycling on the roads is only for the truly brave and committed due to our roads barely catering for bikes. We love bikes though so we&#8217;ll be embracing Bikewise again this year &#8211; [...]]]></description>
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		<title>BMX Racing</title>
		<link>http://www.itamer.com/bmx-racing/36/</link>
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		<pubDate>Tue, 12 Apr 2005 22:46:39 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[haro]]></category>
		<category><![CDATA[race]]></category>

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		<description><![CDATA[A key activity this summer has been BMX Racing with the Waitakere BMX club, the kids have even got their own national raceplates &#8211; 1355 and 1356. Jeremy rides a GT Mach One Jr which we thought was soooo hot until we made it to a race meet and saw what the other kids were [...]]]></description>
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		<title>Dirt Biking</title>
		<link>http://www.itamer.com/dirt-biking/9/</link>
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		<pubDate>Mon, 19 Apr 2004 11:17:14 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[dirtbike]]></category>
		<category><![CDATA[kiwi-dirtbike-adventures]]></category>
		<category><![CDATA[ohakune]]></category>

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		<description><![CDATA[Kiwi Dirtbike Adventures &#8211; a very tired and happy husband arrived home last night from a weekend out riding round Ohakune with these guys. He was amazed at how many littlies were riding their own bikes with the Dads (and a few Mums). I can see my 4 year old getting that blue bike he&#8217;s [...]]]></description>
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