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	<title>iTamers Simple SEO &#187; cycling</title>
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	<description>Sarah King&#039;s blog and programming examples</description>
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		<title>Place Big Brother at the Pumps and track down Hit and Run Drivers!</title>
		<link>http://www.itamer.com/hit-and-run-drivers/510/</link>
		<comments>http://www.itamer.com/hit-and-run-drivers/510/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:29:03 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[big-brother]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[helensville]]></category>
		<category><![CDATA[nz]]></category>
		<category><![CDATA[police]]></category>

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		<description><![CDATA[While the Police scour the Helensville district for the killer white ute that seems to have targetted Dr Robinson and run him off the road with fatal consequences it seems time that the community embraced some of the &#8220;Big Brother&#8221; measures that could make our communities safer without creating civil liberty type problems. One of [...]]]></description>
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		<title>Cycling in Britain</title>
		<link>http://www.itamer.com/cycling-in-britain/153/</link>
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		<pubDate>Thu, 28 Jul 2005 23:44:46 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lonely-planet]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Nicky-Crowther]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[vixens]]></category>

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		<description><![CDATA[My friend Deidre who&#8217;s just been staying has brought me up to date on all the happenings with my old cycling buddies from my time in the UK. #1 inspiration had to be Nicky Crowther who got me started with mountain bike racing. She&#8217;s written 3 books on cycling in Britain and had them published [...]]]></description>
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