<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iTamers Simple SEO &#187; mountain-bike</title>
	<atom:link href="http://www.itamer.com/tag/mountain-bike/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.itamer.com</link>
	<description>Sarah King&#039;s blog and programming examples</description>
	<lastBuildDate>Thu, 17 Nov 2011 02:23:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Bikewise</title>
		<link>http://www.itamer.com/bikewise/238/</link>
		<comments>http://www.itamer.com/bikewise/238/#comments</comments>
		<pubDate>Sun, 05 Feb 2006 08:08:32 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[bikewise]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[mountain-bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[woodhill]]></category>

		<guid isPermaLink="false">http://sarahk.pcpropertymanager.com/blog/?p=238</guid>
		<description><![CDATA[Bikewise is an initiative to encourage NZ&#8217;ers onto their bikes and it&#8217;s held in the first week of February. Never mind that cycling on the roads is only for the truly brave and committed due to our roads barely catering for bikes. We love bikes though so we&#8217;ll be embracing Bikewise again this year &#8211; [...]]]></description>
		<wfw:commentRss>http://www.itamer.com/bikewise/238/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Slicing The Valves Off My Tubes</title>
		<link>http://www.itamer.com/slicing-the-valves-of-my-tubes/46/</link>
		<comments>http://www.itamer.com/slicing-the-valves-of-my-tubes/46/#comments</comments>
		<pubDate>Wed, 20 Apr 2005 00:39:28 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[mountain-bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[rims]]></category>
		<category><![CDATA[tyres]]></category>
		<category><![CDATA[valves]]></category>

		<guid isPermaLink="false">http://sarahk.pcpropertymanager.com/blog/slicing-the-valves-of-my-tubes/46/</guid>
		<description><![CDATA[I started a thread at Vorb when I had a problem with Slicing The Valves Off My Tubes on my mountain bike and little did I think it would turn into a 3 page discussion on tyres! Even cuter, I then went to copy the url from IE to Firefox to make writing this post [...]]]></description>
		<wfw:commentRss>http://www.itamer.com/slicing-the-valves-of-my-tubes/46/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

