<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iTamers Simple SEO &#187; Nicky-Crowther</title>
	<atom:link href="http://www.itamer.com/tag/nicky-crowther/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.itamer.com</link>
	<description>Sarah King&#039;s blog and programming examples</description>
	<lastBuildDate>Thu, 17 Nov 2011 02:23:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Cycling in Britain</title>
		<link>http://www.itamer.com/cycling-in-britain/153/</link>
		<comments>http://www.itamer.com/cycling-in-britain/153/#comments</comments>
		<pubDate>Thu, 28 Jul 2005 23:44:46 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lonely-planet]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Nicky-Crowther]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[vixens]]></category>

		<guid isPermaLink="false">http://sarahk.pcpropertymanager.com/blog/cycling-in-britain/153/</guid>
		<description><![CDATA[My friend Deidre who&#8217;s just been staying has brought me up to date on all the happenings with my old cycling buddies from my time in the UK. #1 inspiration had to be Nicky Crowther who got me started with mountain bike racing. She&#8217;s written 3 books on cycling in Britain and had them published [...]]]></description>
		<wfw:commentRss>http://www.itamer.com/cycling-in-britain/153/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

