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	<title>iTamers Simple SEO &#187; sh20</title>
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		<title>Indexed in less than an hour! #1 for a month!</title>
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		<pubDate>Sun, 19 Mar 2006 20:55:04 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Search Engine Optimisation]]></category>
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		<description><![CDATA[SEO experts despair! I launched a small forum recently and as I mucked about at Open Source CMS trying to decide which software to use I renamed the test category &#8220;SH20 Activists&#8221;. Open Source CMS refresh their test systems every hour so I know that the forum lasted no more than 60 minutes, and probably [...]]]></description>
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