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	<title>iTamers Simple SEO &#187; UK</title>
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	<link>http://www.itamer.com</link>
	<description>Sarah King&#039;s blog and programming examples</description>
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		<title>Cycling in Britain</title>
		<link>http://www.itamer.com/cycling-in-britain/153/</link>
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		<pubDate>Thu, 28 Jul 2005 23:44:46 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lonely-planet]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Nicky-Crowther]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[vixens]]></category>

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		<description><![CDATA[My friend Deidre who&#8217;s just been staying has brought me up to date on all the happenings with my old cycling buddies from my time in the UK. #1 inspiration had to be Nicky Crowther who got me started with mountain bike racing. She&#8217;s written 3 books on cycling in Britain and had them published [...]]]></description>
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		<title>The Soccer All Blacks</title>
		<link>http://www.itamer.com/the-soccer-all-blacks/146/</link>
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		<pubDate>Fri, 15 Jul 2005 00:04:31 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[all-blacks]]></category>
		<category><![CDATA[chelsea]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[UK]]></category>

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		<description><![CDATA[I have a friend from my time in London staying, which is really nice. She brought my son the new Chelsea Football away shirt and while he&#8217;s a soccer fiend at WSAFC he has some work to do. He&#8217;s going around telling everyone he has a &#8220;Soccer All Blacks&#8221; shirt &#8211; and you have to [...]]]></description>
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		<title>They&#8217;re not afraid!</title>
		<link>http://www.itamer.com/theyre-not-afraid/143/</link>
		<comments>http://www.itamer.com/theyre-not-afraid/143/#comments</comments>
		<pubDate>Tue, 12 Jul 2005 23:09:55 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[we're-not-afraid]]></category>

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		<description><![CDATA[and quite right too! Stand tall London! Visit We&#8217;re not afraid for an amazing community posting their artwork. I&#8217;ll add 3 of the best later but don&#8217;t want to link through as their servers are flat out.]]></description>
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		<title>Farewell Barmy Army</title>
		<link>http://www.itamer.com/farewell-barmy-army/141/</link>
		<comments>http://www.itamer.com/farewell-barmy-army/141/#comments</comments>
		<pubDate>Mon, 11 Jul 2005 03:23:45 +0000</pubDate>
		<dc:creator>Sarah King</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[all-blacks]]></category>
		<category><![CDATA[barmy-army]]></category>
		<category><![CDATA[clive-woodward]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[UK]]></category>

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		<description><![CDATA[The third test is over, Clive Woodward and his boys have left and now the Barmy Army will be shipping out and heading home. From all accounts it&#8217;s been great having you, come back anytime. We get used to hearing about soccer hooligans but it&#8217;s good to see that modus operandi doesn&#8217;t get applied to [...]]]></description>
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